Monkey brains prepare to relax! Would you like to be led along on meditations that take you away to faraway places and peaceful venues? Other guided meditations help break down mental blocks and remove "rocks" of negative thoughts. Then there are soothing meditations that help heal the past and ease hurts. All meditations will give your busy mind a much needed rest, create more brain cells plus they are simple and fun to do. Chairs are available, but feel free to bring your yoga mats, cushions, blankets, etc.