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Personal enrichments classes that inspire your mind and your body.


 

 

 

 
We know that meditation is good for us—reduces stress, helps with focus, creates a sense of well-being and more— but why is that and how does it work? In this monthly workshop, meditation is not only made easy, but there will be simple breathing, guided and mindful meditations to explore. Plus, you’ll enjoy your relaxing meditation retreat in a comfortable bean bag chair!

370003

Schedule : Weekly - Sat 10:30 AM - 11:30 AM; starting 11/4/2017, ending 11/4/2017

Tuition: $15.00

Instructor : Patty Tahara Rassouli 

Location : Manhattan Beach Blvd Modules (MBBM) 130 Location : 
  Manhattan Beach Blvd Modules (MBBM) 130.

Materials Cost: $0.00



View Details »
We know that meditation is good for us—reduces stress, helps with focus, creates a sense of well-being and more— but why is that and how does it work? In this monthly workshop, meditation is not only made easy, but there will be simple breathing, guided and mindful meditations to explore. Plus, you’ll enjoy your relaxing meditation retreat in a comfortable bean bag chair!

370003

Schedule : Weekly - Sat 10:30 AM - 11:30 AM; starting 12/9/2017, ending 12/9/2017

Tuition: $15.00

Instructor : Patty Tahara Rassouli 

Location : Manhattan Beach Blvd Modules (MBBM) 138 Location : 
  Manhattan Beach Blvd Modules (MBBM) 138.

Materials Cost: $0.00



View Details »